Benefits of drinking lemon water before bed

1. LEMON WATER STRENGTHENS THE IMMUNE SYSTEM

 Lemons are rich in vitamin C. This vitamin is vital for

Strengthening the immune system and warding off diseases.

I may also note that other citrus fruits help strengthen the immune system as well. Add oranges, grapefruits and so on, to you diet.

2.   LEMON WATER IMPROVES DIGESTION

Lemon water helps cleanse the digestive system and improves bowel movement.

Drinking it at night will prevent common digestive problems like constipation and nausea.

Drinking lemon water before bed can also help relieve any digestive problems during sleep and allow you to wake up feeling fresh.

I may also note that lemon water is said to be beneficial to people with heartburn and acid reflex.

3.LEMON WATER AIDS WEIGHT LOSS

Research shows that non-caloric beverages like water or lemon water can boost metabolism by up to 30 percent.

If you usually drink calorie containing beverages, swap them with lemon water. You’ll avoid the undesired weight gain caused by these beverages and improve your health.

For the best weight loss results, drink lemon water before each meal.

4.   LEMON WATER SOOTHES SORE THROAT

Lemon water is a great remedy for sore throat, especially when mixed with ginger and honey.

For some people, sore throat gets worse at night. Drinking lemon water before bed can prevent this from occurring.

You can also use it to relieve symptoms of common cold.

5. LEMON WATER HELPS FIGHT INFLAMMATION

Chronic inflammation has been linked to diseases such as cancer, diabetes and heart disease.

Changing your diet can help fight inflammation and lower risk of these diseases. The most important thing is to avoid sugar, processed foods, junk food and other pro-inflammatory foods.

Drinking lemon water can also help since lemons are filled with antioxidants which fight inflammation.

6. LEMON WATER HELPS IMPROVE SKIN HEALTH

The antioxidants found in lemon water fight free radicals, keeping the skin young and healthy.

Vitamin C also helps the body produce collagen, which is essential for keeping your face smooth. This study found that regular intake of vitamin C keeps the skin young and reduces wrinkles.

77.  LEMON WATER REDUCES STRESS

Stress can stop you from falling asleep fast. Even worse, it can cause sleeplessness.

Luckily, drinking lemon water before bed can reduce stress and consequently help you sleep better. According to this study, the scent of a lemon and improve mood and reduce stress. Enjoying this drink in the morning can also boost your mood.

8. LEMON WATER PRVENTS KIDNEY STONES

Drinking lemon water every night can help prevent calcium kidney stones. According to UW health, intake of citric acid can lower risk of calcium kidney stones.

Drinking enough water also helps lower risk of kidney stones. Lemon water will give citric acid and water.

9.  LEMON WATER HELPS REGULATE BLOOD SUGAR

Avoiding sugar and processed foods is the best way to regulate blood sugar levels.

Lemon can also be beneficial. They contain bioflavonoids which have been proven to lower blood sugar levels.

Diabetics and pre-diabetics can benefit from taking drink several times a day. It’s also advisable to drink lemon water every time you eat foods that spike blood sugar levels.

10.  LEMON WATER REDUCED INFECTIONS

Did you know that low vitamin C intake can make you susceptible to infections and diseases?

Drinking lemon water before bed will give you more vitamin C and lower risk of diarrhea, Malaria, pneumonia, and other infections.

Selected from: http://www.onmotivate.com/15-benefits-of-drinking-lemon-water-before-bed/