16 Health Benefits of Drinking Warm Lemon Water

Nutritional Value of Lemons
A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.

Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits. 

16 Health Benefits of Drinking Warm Lemon Water

1- Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.
2- Lemon contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial.
3- It balances to maintain the PH Levels in the body.
4- Having worm lemon juice early in the morning helps flush out toxins.
5- It aids digestion and encourages the production of bile.
6- It is also a great source citric acid, potassium, phosphorus and magnesium.
7- It helps prevent the growth and multiplication of pathogenic bacteria that cause infections.
8- It helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
9- It helps cure the common cold.
10- The potassium content in lemon helps nourish brain and nerve cells.
11- It strenghens the liver by providing energy to the liver enzymes when they are too dilute.
12- It helps balance the calcium and oxygen levels in the liver in case of a heartburn, taking a glass of concentrated lemon juice can give relief.

13- It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.
14- It helps maintain the health of the eyes and helps fight against eye problems.
15- Aids in the production of digestive juices.
16- Lemon juice helps replenish body salts especially after a strenuous workout session.

What Are your Favorite Ways To Use Lemons?  




Source: UNDERGROUND HEALTH