Healthy Weight Loss Without Dieting

From George Mateljan

Have you been trying to lose weight but been unsuccessful? If so, I

believe I have the answer for you. I think you have been eating the

wrong foods.

Scientific studies show that for successful weight loss you don’t need

to diet like many people do, but you need to eat the right kind of foods

that promote healthy weight like the nutrient-rich World’s Healthiest

Foods. The World’s Healthiest Foods are among the best foods to lose

weight and are among the most slimming and satisfying foods that you

can find. Instead of being calorie-rich they are rich in weight-losspromoting

vitamins, minerals, fiber, omega-3s, antioxidants, phytonutrients

and other nutrients. By enjoying the World’s Healthiest Foods

you will lose weight the healthy way. This is the essence of this book.

It is not a diet book but Healthy Weight Loss – Without Dieting.

Following the recommendations in this book losing weight by starving

is over. I will show you how eating more of the nutrient-rich World’s

Healthiest Foods can keep you slim; you will eat less nutrient-poor

foods that can make you fat because they are rich in fat, salt, calories,

and sugar. It’s a new healthy way to lose weight.

You will learn how high-quality, unprocessed nutrient-rich foods, such

as the World's Healthiest Foods, nourish your body and why that is so

important to healthy weight loss. Nutrient-rich foods are those that

have maximum amounts of nutrients for the calories that they contain.

If you don’t nourish your body with the nutrients you need, your body

won’t function efficiently to shed extra pounds. Plus, you will feel

tired, fatigued, and stressed—which won’t keep you motivated to

continue on your path to losing weight. By selecting great-tasting

nutrient-rich foods, like the World’s Healthiest Foods, and preparing

them in ways to retain those nutrients and to also have great taste using

my new Healthiest Way of Cooking Methods, you'll lose weight, feel

satisfied, and won't be tempted to excessively indulge in nutrient-poor,

weight-promoting foods. The more you eat them, the more you lose!

And my powerful Healthy Weight Loss Eating Plan will help you

embark on a healthy lifestyle that’s enjoyable that can not only help

you attain your weight management goals, but also your desire for

vibrant health and energy. I wanted to create for you the absolute best

possible Plan. Everyday for 4 weeks, I will show you what foods to

prepare using my mouth-watering, satisfying recipes and cooking

methods to make food taste great. You will eat more healthier and

better foods than you ever thought possible. In the Plan you will learn

how to select the right foods—delicious fruits, crisp salads, high-energy

vegetables, high-fiber legumes, lean protein, and more—while you

also develop better eating habits based on good carbohydrates and

fats, and lots of fiber. This is the emphasis of this book, Healthy

Weight Loss – Without Dieting: losing weight and getting healthier.

On page 15, you can read e-mails we received from over 20 of our

many Readers who followed this way of eating and lost weight easily

without dieting and found that this was the most effective way to lose

weight; they lost weight and gained greater energy. Because the

World’s Healthiest Foods are health-promoting foods, many found

that their blood pressure, cholesterol, and sugar levels were reduced

and that they gained better sleep and memory. In other words they not

only lost weight but became healthier—a winning combination. These

are among the success stories that inspired this book. And one reader

who lost a lot of weight wrote that “the World’s Healthiest Foods are

the possible cure for the American problem of obesity.”

In this effective Healthiest Way of Eating approach to weight loss you

will become empowered to control your weight loss through practicing

new healthy eating habits and getting regular exercise. If you make

the commitment to losing weight I believe this book will bring you

not only healthy weight loss by keeping you informed, more healthy,

and powerful but also a long and healthy life and the level of wellbeing

that you seek.

George Mateljan

Books by George Mateljan

300 Secrets:

You Should Know about the Healthiest Way of Eating

The World’s Healthiest Foods:

Essential Guide for the Healthiest Way of Eating

Cooking Without Fat

Baking Without Fat

Healthy Living Cuisine

Healthier Eating Guide

Natural Foods Cookbook

Copyright © 2010 by George Mateljan

All rights reserved. No part of this book may be reproduced or transmitted

in any manner whatsoever without written permission from the publisher.

George Mateljan Foundation

PO Box 25801

Seattle, WA 09125-1301

This book is for educational purposes only. It is not intended as a substitute

for medical advice. Please consult a qualified healthcare professional for

individual health and medical advice. Neither George Mateljan nor the

George Mateljan Foundation shall have responsibility for adverse effects

arising directly or indirectly as a result of the information provided in this

book.

Healthy Weight Loss – Without Dieting

1st Edition

ISBN 9 780976918554